Physical Health
Physically Fit Physically Fit!
When it comes to being in good shape physically there is no easy way out. It takes hard work and a lot of discipline in order to set your body in perfect physical condition.
Whether or not that is something you have to do to be able to live with yourself is completely your decision. Although if you enjoy life and want to live it as long as humanly possible improving your physical health should be prio one.
Below are some reflections on as to why it is so hard to start working out or cutting down on you daily dose of donuts.
Why Does Chocolate Taste So Good?
Imagine is chocolate would taste like spinach, Coca Cola like water and vice versa. Wouldn’t it be easier then to adjusting your diet to a more healthier lifestyle? The answer to that question is of course yes. Then how come everything that is harmful or destructive to our bodies taste so darn good?
Our human instincts are set against our intellect. And it feels like Mother Nature has deliberately mixed nasty flavors with healthy things and sweet sweet flavors with what in volume can kill a man.
This is one of the things that make keeping a healthy lifestyle so hard. But then again, if becoming physically fit only required a press of a button then feeling beautiful wouldn’t be as nice when you finally loose those pounds and build that figure.
Result Takes Time
Most of us has in a moment of clarity bought a gym card or membership to the health club with honest attentions to get physically fit only to give up after a couple of weeks. A very common but understandable mistake. The human mind is impatient and demands a direct result after a certain thought has bet set to motion. Persistence is hence not our strong suite by nature making it harder, even though we know it will take time, to continue on.
Discard Your Instincts
Now you might be a so called “super human” who have no problem sticking to prior promises. But since most of you who will visit this site are “humans” and in need of a good kick in the behind I will tell you this. Simply discard you instinct and follow you what you know is right. Although you can allow yourself a donuts every once in a while!
